Glicinato de magnesio

Magnesium glycinate is a chelated form of magnesium in which the mineral is bound to the amino acid glycine. It sits within our broader Magnesium range and is a popular choice for those seeking a well-tolerated magnesium supplement as part of their daily routine. As with all forms of magnesium, it contributes to normal muscle function, the reduction of tiredness and fatigue, normal psychological function, and the maintenance of normal bones and teeth — all authorised health claims recognised under EU Regulation (EC) No 1924/2006.
When browsing magnesium glycinate products, look for clearly labelled elemental magnesium content per serving so you can easily assess how each product fits your daily intake goals. Capsule and tablet formats are the most common, making it straightforward to incorporate into an existing supplement routine. As with any food supplement, products in this category are intended to complement a varied and balanced diet and a healthy lifestyle — not to replace them.

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