About Swanson – Melatonin Dual-Release, 3mg – 60 tablets

Swanson Melatonin Dual-Release delivers 3 mg of melatonin per tablet using a two-stage release system designed to support your natural sleep cycle. The first 1.5 mg is released within minutes of taking the tablet, while the remaining 1.5 mg is gradually released over 5 to 8 hours — helping you both fall asleep and maintain restful sleep through the night.

Melatonin contributes to the alleviation of subjective feelings of jet lag and helps reduce the time taken to fall asleep. This makes Swanson’s dual-release formulation a practical choice for those looking to support their normal sleep-wake rhythm, particularly when crossing multiple time zones or adjusting to shift changes.

Each pack contains 60 tablets, providing a 60-day supply at one tablet per evening. The convenient once-nightly dosage fits easily into a bedtime routine, taken 20 minutes before sleep with a glass of water.

Información nutricional

Nutriente	Por ración
Melatonina	3 mg *

* No existe un valor de referencia diario establecido.

Serving size: 1 tablet. Servings per container: 60.

Ingredientes

Melatonin 3 mg. Other ingredients: Lactose (from milk), dicalcium phosphate, hydroxypropyl methylcellulose, microcrystalline cellulose (plant fiber), stearic acid, croscarmellose sodium, magnesium stearate, silica, curcumin (color), riboflavin (color).

Modo de empleo y posología

As a dietary supplement, take one dual-release tablet with water 20 minutes before bedtime or as recommended by your healthcare provider. The unique dual-release delivery system releases 1.5 mg of melatonin within minutes. An additional 1.5 mg is gradually released over 5 to 8 hours.

Advertencias

For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken.